GET SOME PERSONAL ATTENTION
If you’re experiencing severe pain 1:1 sessions are highly recommended.
With supervised sessions, overcoming debilitating pain can happen more rapidly and effectively. By regularly monitoring your progress we can make on-the-fly adaptations to your programme to help yield long-lasting results in the shortest amount of time. It will also help ensure that you do not accidentally regress through improper form or execution of a programme.
WHO IS IT FOR?
1:1 sessions are also recommended for those who have long-term athletic goals, such as compentency in amateur or semi-pro sport or other physical competition such as a marathon.
One Body’s service is designed to help you achieve the best phyiscal performance whilst maintaining the lowest risk of injury. The One Body system has been developed through years of working with amateur and semi-pro atheletes.
WHERE ARE YOU BASED?
Depending on your goal, sessions take place at the One Body Treatment Room in Arborfield Community Centre or at PT:U coaching studio in Winnersh. The 2 locations are approximately 15 minutes from one another.
All initial consultations take place at the Treatment Room in Arborfield. Booking is done online. You will receive a confirmation email from which you can reschedule your appointment if needbe. It will also provide directions to the Treatment Room.